Nutrition Made Simple

Farrell's Overland Park is more than a gym. Unlike typical gyms, Farrell's has taught our members about the value of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be confusing—especially with so much opposing information out there. There won’t be any guessing with Farrell's.

We make eating the right foods simple. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline everything for you—not only what to eat, but how much and when. We explain to you what your body needs for you to meet your goals. When you stick to our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nourishing food can deliver.

We individualize your plan to meet your specific needs and goals. You won’t feel deprived. You can continue going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your optimal food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to reply to questions and give you guidance. They will walk you through your food logs and meal plans to help keep you headed in the right direction. Plus, you can always browse delectable ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at every meal. Your whole Farrell's Family will be here to encourage you, especially your coach. You’ll pick up on how to plan your meals and document them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include clear instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to fit your tastes. Some members like to eat the same meals each day for a full week, while others like to make substitutions. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling full after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, run a marathon, or purely continue on the journey you began when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many custom-made meal plans, and a convenient app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized plans with weekly or monthly discussions to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Overland Park to learn more.

Try Farrell's for Free
Start your transformation story today. Try a week on us and see the difference Farrell's can bring!