It's Lower Body Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes alternate between upper and lower body days to give enough time for muscle groups to recover and build.

You don’t need complicated weight machines to get good results. Resistance bands are the central piece of equipment used at Farrell's and provide the same benefits of weights, but with reduced impact. Bands are highly effective for working muscles, and they make it easy to adjust resistance for all fitness abilities. We provide bands in a range of resistances, so you can tailor the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors lead you through paced workouts that exhaust the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors balance classes by alternating combinations of repetition and resistance.

Need adjustments? No problem! Our instructors can modify any exercise to fit your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is vital for achieving your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re not working out. The physical tasks of everyday life get simpler. But were you aware that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s essential.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's Overland Park and begin your transformation now.