Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To embolden others to live with power and purpose. That’s exactly what our 10-Week Challenge in Overland Park does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a path to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll begin on a journey you never thought was possible!

You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and stamina in Overland Park? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re have a reputation for fitness kickboxing. We were one of the earliest in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll progress in your core strength, your flexibility, and your confidence. And you’ll have a good time doing it!

Kickboxing Classes

Strength Training

Our comprehensive strength training classes help you equalize your body composition by developing strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and bounce back.

Strength Training

Nutrition

Giving energy to your body for optimal performance is important for your success. The good news? Learning what to eat isn’t difficult! We’ll personalize your easy-to-follow nutrition plan based on your body composition and desired outcomes. You’ll develop new, enduring habits with advice and accountability from your coach. From the start you’ll experience greater stamina and energy.

Nutrition

$1,000 Challenge

Even before you complete your 10-Week Challenge, you’ll see big changes in your body, your health, and your perspective toward life. What could be more motivational? How about an extra $1,000? Each Farrell's location awards a $1,000 prize per session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.