It's Lower Body Day

FAQs for Farrell's Overland Park

When you promise results like we do, there can be a lot of anxiety about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Overland Park is a 10-week group fitness program for anyone looking to enhance their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on the individual. While your weight is an important piece of your health, focusing entirely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We advise reaching out to your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For information on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are reaching their Level 10!
Want to learn what you’re really made of? Being aware of your body composition is the first move toward recording your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re building!
Our workouts aren’t outrageous, but the results you’ll achieve if you commit to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your individual goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with different goals. And remember, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating the right foods is a major component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and teach you simple routines that will keep you motivated and on track. From basic meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have experienced real results!* We have thousands of before and after images of our winners from all of our locations to showcase all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on vacation, please reach out to the Farrell's near you for no-cost accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience improvement in your physical fitness. If you stick to our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you outside of class and can only teach and encourage good eating habits, members must turn in their food logs weekly during the challenge to help us better coach you to reach great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!