If you want to join a new gym or fitness program in Overland Park, it’s likely that one of your main priorities is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s critical to realize the difference to help you meet your goals. And keep them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight can result in a lower number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the effect you’re seeking. And it’s not sustainable long-term.
Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or how many calories your body burns. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also results in lowered absorption of nutrients. When your body can’t appropriately absorb the nutrients it needs, it keeps your food as fat deposits, instead of using the food like fuel. The more muscle your body has, the more calories your body can consume. This takes place when you’re relaxing.
When you lose weight, you also lose water. Your muscles are 70% water and going beneath that composition causes dehydration and muscle loss. Eventually, it may result in muscle atrophy, which further reduces your metabolic rate.
The most accurate measurement for analyzing your body structure is body fat percentage. Visualize two people. Both are the same height and weight, but one has a lower body fat percentage.
While both people have the same weight on the scale, their internal body fat composition varies. The adult with a smaller amount of body fat will typically be stronger due to the fact they have a greater concentration of muscle. As a result, they’ll fit into a smaller shirt and pant size since they have a smaller percentage of fat.
So, what’s the wisest approach to lose weight? By sticking with strength training to build muscle while also burning fat. We suggest sticking with a fitness program that you enjoy. HIIT, also called high intensity interval training, is scientifically proven to melt fat and enhance your metabolic rate.
Whichever workout program you follow, it’s important to fuel with a good diet and enough hydration.
Stop Using the Scale
We recommend ditching the scale, as it isn’t a full measurement of your body’s composition. When you pull it out next, question yourself, does it really matter how much I weigh? Or do you care more about liking the way your clothes fit when you get dressed each day?
We encourage you to think over how your body feels, instead of the numerals on a screen. Want to discover more about getting rid of your scale permanently? You can discover more about the healthy habits we teach at FXB Overland Park during your free week. We’ll educate you how you can overhaul yourself—inside and out!