9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we encourage at FXB. It can spur weight loss and stop osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential part of a healthy diet because they give you energy. Knowing how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the perfect balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Protein: Too Little or Too Much
Balancing your daily protein levels is important for top health. It's necessary for restoring and growing muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.