It's Upper Body Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Overland Park, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“I knew something needed to change in order for me to put my life back together and be the best mom that I could be for my two little girls. Farrell's came into my life exactly when I needed them.”
Randy N.
Randy N., Madison, WI
“Once again, we were walking and hiking upwards of 10 miles a day. Because I had kicked my own butt for more than an entire year, this time I was able to keep up!”
Sandy
Sandy, Parker, CO
“Our instructors reiterated that each combination of punches and kicks, while at times complicated and confusing, could be accomplished if I completed one at a time. I have extrapolated this philosophy and many others from kickboxing into my life in the real world without gloves.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Overland Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Keep!) Motivated
Establishing goals is a crucial portion of the healthy living we teach at FXB. Can't seem to stick to fitness and nutrition goals? Here are five tips to keep motivated.
How to Keep Motivated After Setting Goals Now that you’ve settled on your why, here are some good tips to help you remain working to meet your goals! Make it Part of Your Routine This seems uncomplicated, but creating new ways can be difficult. It takes three weeks to make a habit. Whatever your goal, make time to chip away at it every day. If you want to exercise first thing, put it on your calendar. If you want to meal plan every Sunday, add it in your datebook. With three weeks of sticking to it, it will become a piece of your daily routine. Keep it Easy Portion your goals into smaller, more manageable actions. For instance, if you want to finish a marathon, you begin training by running one mile a day–not 26! Follow this same method every time to establish a new goal. Lay it out in smaller tasks that will lead you to the final goal. Make it Exciting There’s no reason you can’t have fun during the process! Fun is not your opponent–actually, it can be a fantastic energizer. Set aside time to acknowledge your work. With all new obligations, you will learn and grow along the way. And if your assignments are extremely challenging, treat yourself once you’ve completed them! Think About the Finish Line Make a mental image of yourself completing your goals: What does it appear like? How do you feel in that minute? Making a mental image is a great tool that can help keep you on schedule and motivated while working toward your goal. It’s a very valuable method when your assignments are hard. Stay Consistent Take constant action every single day–even if you don’t want to. Some days you may take massive action, while other days you might take not as much action. That’s OK! The important part is to remain consistent. Sign Up for a Free Week We’re more than just a gym at FXB Overland Park. We’re a goal-oriented bunch in regard to to fitness and nutrition. Find out more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Overland Park
Following healthy habits can be hard during the holiday season. Strengthen your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to accomplish your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Tackle your workout immediately when you get up if your schedule permits it. The last few months of the year are busy, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up another day. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making unhealthy decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning easy. Contact us to get your copy. If you’re eating at a restaurant during the weekend, change your meals during the week to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Add in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Drop the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before roasting it. Preheat oven to 350 degrees. Rest the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you want it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to bake your Thanksgiving turkey. If cooking turkey, use the entire packet of brining mix. 3. Take a Cozy Break Grab your favorite blanket, find a cozy spot and take a nap. A 30-minute nap is reinvigorating and helps you remain healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest peacefully and wake to a pleasant chorus of birds, not an irritating phone alarm. 4. Enjoy the Season Don’t forget to find joy in the upcoming busy season. Schedule a supper with loved ones Reduce your daily stress by spending time on Sundays meal planning Relax when you need it Build Healthy Habits Today with FXB Now is the time to get going on building healthy habits to carry you through the holidays. At Farrell’s Overland Park, we’ll instruct you on nutrition, exercise and more. Get started today by claiming your free week of classes with us.">