It's Lower Body Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Overland Park, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Lindsey
Lindsey, East Colorado Springs, CO
“I knew something needed to change in order for me to put my life back together and be the best mom that I could be for my two little girls. Farrell's came into my life exactly when I needed them.”
Randy N.
Randy N., Madison, WI
“Once again, we were walking and hiking upwards of 10 miles a day. Because I had kicked my own butt for more than an entire year, this time I was able to keep up!”
Sandy
Sandy, Parker, CO
“Our instructors reiterated that each combination of punches and kicks, while at times complicated and confusing, could be accomplished if I completed one at a time. I have extrapolated this philosophy and many others from kickboxing into my life in the real world without gloves.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Overland Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are proven to be the best method to lose weight and burn fat. Plus, they don't take a lot of time, so they fit your schedule. Want to attend a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT exercises are quick and fit with for your life. Even better is how your body responds after the workout. These exercises lead to afterburn by expanding your metabolic rate. Simply put, you torch calories after ending your workout—even while relaxing on the couch! HIIT routines increase muscle and improve your metabolism. This helps your body burn fat for longer periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Enhances endurance Strengthens cardiovascular health Improves blood vessel activity Promotes blood sugar regulation Increases oxygen consumption Reduces resting heart rate and blood pressure Reverses age-related muscle decline Stimulates human growth hormone creation Builds fast-twitch muscles Promotes brain function Lessens anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve made an easy-to-follow yet effective HIIT workout you can do almost anywhere. No equipment necessary! Do each exercise for 45 seconds, then rest 15 seconds between each set. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you’re looking to burn body fat, increase muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Want to get started with an enjoyable and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.